When you’re trying to eat healthier, it can be difficult to come up with quick healthy meals. But with a little planning and some simple swaps, you can have delicious dishes in under an hour!
Start by stocking up on healthier foods that are low in saturated fat, trans fat, sodium and calories. These can include low-fat milk, cheese, yoghurt and salad dressings.
Sweet Potato Curry
Sweet potatoes are a great alternative to meat in curry dishes. They are high in fiber and nutrients, and this dish is a vegetarian, vegan, nut-free, and gluten-free option that can be meal prepped ahead.
This delicious, creamy sweet potato curry is made with coconut milk. It’s easy to make, and it tastes amazing!
The best part is, this curry cooks in one pot and is time-friendly (perfect for weeknight meals). It’s also freezer-friendly, and can be stored in the fridge for up to 2 months.
To prepare, heat oil in a large pot over medium-high heat. Add onions, garlic and ginger and cook for a few minutes until translucent.
A hummus bowl is the best fast and healthy foods recipe around: it’s simple to make, doesn’t require any cooking and combines crunchy veggies and creamy hummus with a drizzle of olive oil. You can make it as simple as a dollop of hummus with some crunchy vegetables, or add some fun toppings like pita chips, feta cheese, and pickled red onions for a more hearty meal.
This hummus bowl is a great way to pack a lot of protein into a meal. It’s a filling, nutritious meal that also serves as a good source of fiber.
Lentils are an excellent source of protein, complex carbohydrates, fiber, and a variety of vitamins and minerals. They are low in fat and cholesterol and contain no saturated fat.
This hearty vegetarian soup is full of flavor thanks to a combination of fresh veggies, aromatics, and spices. A squeeze of lemon juice rounds out the rich, satisfying flavours.
In this recipe, onion and garlic are sauteed in olive oil before being tossed with carrots, celery, tomatoes, water and lentils. The addition of herbs and spices, like basil, oregano, and thyme, gives the soup plenty of flavor.
Chickpeas are an excellent source of protein, fiber and folate. They are also low in fat and a great source of iron. This healthy foods recipe is loaded with flavor and makes a delicious, filling meal that the entire family will enjoy!
This easy curry is made in one pot, is vegan and gluten free. It’s super quick to make and is a great dinner option for busy weeknights!
The key to this vegan curry is lightly caramelizing the onions and garlic. This helps them release all their flavors and creates the delicious aroma that will float throughout the curry.
Shrimp and Broccoli
Shrimp and broccoli is a fast, one-pot meal that makes a perfect dinner on the go. It’s also a great way to pack in protein, fiber and vitamins!
Broccoli is rich in dietary fiber and is known to support digestion, heart health, blood sugar control and weight management. In addition, shrimp is an excellent source of protein and is full of omega-3 fatty acids.
The sauce for this Shrimp and Broccoli recipe is made with basic pantry ingredients and is ready in under 20 minutes. It’s the ideal supper for busy nights when you need a healthy meal on the table quickly.