Cell phones help us stay connected to our work and friends, but excessive or inappropriate use can harm our relationships. Read on to learn more about how mobile phones can destroy family relationships and how you can avoid it.
For one, many families are now spending less time with their children during mealtimes. This decreases the amount of time they have to talk face-to-face, a key factor in building healthy relationships.
- Excessive Cell Phone Use
Excessive cell phone use can have a significant impact on family relationships. People who are constantly on their phones tend to miss out on the important moments and can neglect their closest relationships.
The excessive use of mobile devices has been linked to a number of negative effects on family life including depression, anxiety, and even suicide among teens. Researchers believe that the onset of these disorders is related to the increased time spent on the phones and the lack of human interaction.
The problem of cell phone addiction can be addressed by setting healthy boundaries around the usage of these devices. It can be done by limiting how often children can access their devices, monitoring data usage, and restricting certain apps or games that can distract them.
- Social Isolation
A study shows that couples who are socially isolated often find it difficult to keep their relationships happy. Those who lack shared social connections tend to be more frustrated with their spouses and are more likely to end their relationships.
In addition, loneliness is linked to higher levels of blood pressure and heart disease, diabetes, obesity, and depression. It can also increase the risk of death, especially in people who are chronically ill.
Research suggests that social isolation and loneliness affect a significant portion of the American population, including older adults. It also can negatively impact mental health, and it is a significant contributor to deaths of despair such as drug- and alcohol-related deaths and suicide.
One of the most devastating ways that mobile phones can affect family relationships is by creating mistrust. The lack of trust can cause misunderstandings, which can create further distance between family members.
As a result, families are less likely to enjoy spending time together as a unit. This is especially true when cell phone use becomes too commonplace in the home.
In addition, cell phones can negatively impact the way a child communicates with parents. For instance, children who are accustomed to checking their phones frequently may find it hard to tell their parents that they want to spend time at home.
In fact, a recent study found that cell phone use during family meals can lead to mistrust and decreased communication between members. Moreover, it can interfere with bonding and the sharing of personal stories between family members.
- Decreased Communication
While mobile phone use has been linked to a number of negative effects, there is a small but growing body of research that shows it can also have a positive impact on family relationships. In fact, a recent Pew Internet & American Life Project survey found that nearly one-quarter of adults think technologies such as the Internet and cell phones have made their families closer than they were before.
But if the technology is used in such a way that it distracts everyone from having meaningful conversations, then this could negatively affect family relationships. In this case, it’s important to teach children how to make real connections with their loved ones in person.